WOD 09.07.22

Warm Up:

Running Drills

200m

10 Wall Balls

7 Seated Banded RMU Transitions

5mins

“Lucky Charms”

3-5-7

MUs

Thrusters (H) 

3min Rest

9-12-15

PCL/J (M-H)

Burpees

3min Rest

9-15-21

DL (L)

400m Run

-FT-

Suggested (155/105)

Extras:

7×3 Weighted pull ups

4min Belt Squat March