Warm Up:
Running Drills
200m
10 Wall Balls
7 Seated Banded RMU Transitions
5mins
“Lucky Charms”
3-5-7
MUs
Thrusters (H)
3min Rest
9-12-15
PCL/J (M-H)
Burpees
3min Rest
9-15-21
DL (L)
400m Run
-FT-
Suggested (155/105)
Extras:
7×3 Weighted pull ups
4min Belt Squat March