Warm Up:
Super D Shoulders
Pull aparts Series
20 Pass throughs
30 OHS
Vaughn+Bergner
Strength:
OTM-10min
2 HPSN
“Honey Smacks“
15 DB Hang PCL
10 DB Push Press
10 Pull ups
200m Run
5RFT
*Double DBs – M
Extras:
15-20 Push Ups
16 Halos
15 Face pulls
X3-4 Rds
Crossover Symmetry