Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spider
:15 Burpees
X4
:12 Hollow Rock
:!2 Swimmer Kicks
x4
“Agent 23”
Teams of 3:
P1: Max Calories 15
P2 +P3:
100 Box Jumps
100 FSQ (L)
100 DB Snatches
25min AMRAP
E2M- all teammates perform 3 Burpees together
*No Bounding
Extras:
OTM-10min
12 RKBs-HAP
3×15-20 GHD sit ups