Warm Up:
:15 Single Unders
:15 No Stand Burpees
:15 Banded Pull aparts
:15 ASQ
X4
Bulletproof Shoulders
Strength:
OTM-5mins
2 Wall Walks
8-12 Shoulder Taps
5-7 Strict HSPUs
“Mitch Buchannon”
Max Set Strict Press(L)
Max Set Pull ups
100 Single Unders
4 Rounds for Reps
Finisher:
2×20 Rear Delt Raise
1×100 Banded Face Pulls
Extras:
10-20-30
Bicep Curls
Skull Crushers