Warm Up:
100m Run
10 Cyclist Squats
5/5 Split Squats
5 Superman Pumps
5 Hollow Rocks
5min
Strength:
FSQ: 3 Rep
E3M x5
“Charades”
Partners
P1:100’ sled drag
P2: 8/6 Bike Cal
50’ Walking KB Lunge
12 Tuck Ups
14min AMRAP
Extras:
:20/:20×6
DBL KB Squat CL
3×15 Reverse Hyper