Warm Up:
Super D Shoulders
OH KB Walk (50’ each side)
5 Push Ups + Shoulder Taps
10 Banded Bent Over Row
10 Banded OH Press
5min
Strength:
Bench Press:3 Reps
E2M x5
“Truth or dare”
400m Run
3 Rope Climbs
10 PCL/J (M)
15min AMRAP
Extras:
10 Push Ups
50 Seal Walk
x3