WOD 08.09.22

Warm Up:

Super D Shoulders

OH KB Walk (50’ each side)

5 Push Ups + Shoulder Taps

10 Banded Bent Over Row

10 Banded OH Press

5min

Strength:

Bench Press:3 Reps

E2M x5

“Truth or dare”

400m Run

3 Rope Climbs

10 PCL/J (M)

15min AMRAP

Extras:

10 Push Ups

50 Seal Walk

x3