HSA/FSA-eligible with Truemed

WOD 08.08.22

Warm Up:

 Running Drills

Mini Band Walks

10 Birddogs

10 Banded Leg Ext

10 Banded Hamstring curl

x2

Strength:

BSQ: 3 Rep 

E3M x5

“Eye Spy”

5 DL (M)

10 Burpees

5RFT

Extras:

OTM-10min-Alt

7 DBL KB FSQ

12 GHD Sit ups

3×15 Reverse Hyper