Warm Up:
Running Drills
Mini Band Walks
10 Birddogs
10 Banded Leg Ext
10 Banded Hamstring curl
x2
Strength:
BSQ: 3 Rep
E3M x5
“Eye Spy”
5 DL (M)
10 Burpees
5RFT
Extras:
OTM-10min-Alt
7 DBL KB FSQ
12 GHD Sit ups
3×15 Reverse Hyper
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