WOD 08.06.22

Warm Up:

:15 Lateral Bar Jumps

:15 Muscle CL

:15 OH Press

:15 Jump squats

 X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

“Abbate”

1 Mile Run

21 PCL/J (155/105)

800m run

21 PCL/J (155/105)

1 Mile Run

-FT-

*Retest