Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
DL: 5 Rep
E3M x5
“Lil Dicky”
10/10 DBL DB Split Squats
20 Cal Ski
20/20 1DB Split Squats
20 Cal Ski
30/30 Split Squats (No DB)
20 Cal Ski
12 min AMRAP
Extras:
OTM-5 min
7 DBL KB FSQ
4×10 Reverse Hyper