Warm up:
:15 No Pushup Burpee
:15 ASQ
:15 Lunges
:15 1-Leg V-Ups
X4
OTM-4min
100m run
“Vanilla Ice”
FGB Format
1min Stations
Bike
AKBs (M)
Row
Sit Ups
Shuttle Runs
1 min Rest
X4
Extras:
7×3 Weighted Pull ups
4×12 Low Row
2×20 Rear Delt DB Raise
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