Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Burpee
X4
:12 Superman
:12 Hollow rock
x4
“Wedding Crashers”
Partner-partition however
1000m Row
60 Wall Balls
800m Run (200m intervals)
50 Cal Bike
50 Burpees to a plate
30 min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!