Warm Up:
Old man
150m Ski
100m Run
5/5 split squats
10 Banded Y’s
5mins
“Dragged Across Concrete”
:45/:15- Alt- 20 intervals
DB Snatch (M)
Cal Ski
Sit ups
Sled push
-For Max Reps
Post WOD:
:30 Weighted Planks
:30 Rest
x6
Extras:
3k Row
-FT-
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