Warm Up:
Banded Pull Aparts
Mini Bands-3pt touch
:20 Push Up+Shoulder Tap
:20 KB Row-R
:20 KB Row-L
x4
Strength:
E3M x4- Both in the 3M
3 Bench Press
Max Rep strict pull ups
“Calvin”
7 PSN (L-M)
10 Burpees
5 min AMRAP
“Hobbes”
10 HPCL (L-M)
7 Push Press (L-M)
5 min AMRAP
Extras:
12 Landmine Oblique twists
12/12 Landmine Press
12/12 Landmine 1-arm Row
x4