Warm Up:
2-3min to Floss Knees
Running Drills
Mini Band Walks
Vaughn
Strength:
BSQ E3M
5@70%
3@80%
1+@88%
“Garfield”
E:90-Alt
500m Bike Erg
12/12 Bulgarian Split Squats
100’ Sled Push
Extras:
8 Back Ext
12/12 1-leg Glute Bridge
15 Hollow Rocks
x4
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