Warm Up:
30 Single Unders
5 ASQ
5 Narrow ASQ
5 Jump Squat
16 Swimmer Kicks
10 1-leg V ups
5 mins
Strength:
FSQ E3M
5@70%
3@80%
1+@88%
“B.C”
500m Row
20 CLs (L)
50 DUs
3RFT
Extras:
50’ Walking Lunge
15 GHD sit ups
X4
4×10 Reverse Hyper
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