Warm Up:
OTM-9 min
100m run
5 HPCL/J (empty or light)
10 1-leg V-Ups
“Abbate”
1 Mile Run
21 PCL/J 155/105
800m Run
21 PCL/J 155/105
1 Mile Run
-FT-
-Repeat 5/14/23
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