Warm up:
Strength:
DL E3M
3@74%
3@80%
3+@84%
“Lt Dan”
OTM-Alt-15 min
10 Goblet Squat (H)
Max Effort L-Sit Hold
Extras:
15 Glute Ham Rows
12 Body saws
X3
4×10 Reverse Hyper
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