HSA/FSA-eligible with Truemed

WOD 06.15.23

Warm Up:

Banded Upper body stretch

150m Row

10 Straight arm lat pulldown

5 Push ups + shoulder taps

100m Run

10 ASQ

6 mins

WOD:

“Helen”

400m Run

21 AKBs

12 Pull Ups

3RFt

5 min Rest Then

50’ Sled Push

7 Burpees

7 RFT

Extras:

20-15-10-10-10

Low Row

Crossover Symmetry