Warm Up:
Banded Upper body stretch
150m Row
10 Straight arm lat pulldown
5 Push ups + shoulder taps
100m Run
10 ASQ
6 mins
WOD:
“Helen”
400m Run
21 AKBs
12 Pull Ups
3RFt
5 min Rest Then
50’ Sled Push
7 Burpees
7 RFT
Extras:
20-15-10-10-10
Low Row
Crossover Symmetry