WOD 06.15.22

Warm Up:

Old Man

:15 Lateral Bar Jump

:15 Split Stance DL – R

:15 Split Stance DL – L

:15 Plank Hold

X 4

Strength:

DL E3M +10lbs

3@72%

3@77%

3+@82% (Max Reps)

“Homeward Bound”

400m Run

30 RKBS (M)

400m Run

30 KB Sit Up (M)

400m Run

30 KB Step Up (M)

-FT-

Extras:

3×15/side Banded Oblique Twists

3×15 Reverse Hyper