Warm Up:
Banded Pull Aparts
Super D Shoulders
:15 Low Plate Jump
:15 Push Up + Shoulder Tap
:15 Hollow Rocks
:15 Banded Face Pull
X 4
Strength:
E3M x4- Both in the 3M
5 Bench Press
10/10 1-arm DB Row
“Stuart Little”
10 2-Push Up Burpees
15 T2B
25 DUs
Max Cal Row
3:00/3:00 x 3
Extras:
3×10 Lat Pull Down
3×10 Low Seated Row
Crossover Symmetry