Warm Up:
Running Drills
Mini Band Walks
Vaughn
Strength:
BSQ E3M
3@74%
3@81%
3+@84%
“Forrest Gump”
20-2!
Wall Balls
V- ups
Box Jumps
-FT-
Extras:
8min Sled Drag (4 forward, 4 backwards)
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