WOD 06.13.23

Warm Up:

50’ FR Walk (1KB)-R

7 KB Press -R

-then left side

7/7 Split stance KB Row 

7 Hollow Press downs

6 mins

Strength:

E3M x4- Both in the 3M

5 Bench Press

Max Rep strict pull ups

“Bubba”

3 MUs

9 Hang DBL DB CL/J

200m Run

15 min AMRAP

Extras:

OTM-5 min

1-2 Wall Walks or 5-10 HSPUs

12 Back Flys

12 Plate OH Raise

x3