Warm Up:
old man
Wrist mobility
6 1-leg glutes bridge
6 1 ¼ ASQ
8 Down dog toe touches
16 Lateral Jumps
5mins
Strength:
FSQ E3M +10lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Cornhuskers“
400m Run
100’ Sled Push (L)
:15 Bike Sprint (for cals)
2min Rest
4 Rounds for Calories
Extras:
OTM-5 min
7 DBL KB FSQ
100’x5 Dball bear hug carry