HSA/FSA-eligible with Truemed

WOD 06.10.22

Warm Up:

old man

Wrist mobility

6 1-leg glutes bridge 

6 1 ¼ ASQ

8 Down dog toe touches

16 Lateral Jumps

5mins

Strength:

FSQ E3M +10lbs

5 @ 68%

5@72%5+@78% (Max Reps)

“Cornhuskers

400m Run

100’ Sled Push (L)

:15 Bike Sprint (for cals)

2min Rest

4 Rounds for Calories

Extras:

OTM-5 min

7 DBL KB FSQ

100’x5 Dball bear hug carry