HSA/FSA-eligible with Truemed

WOD 06.11.22

Warm Up:

:15 Low jumps

:15 KB DL

:15 V-Ups

:15 Push Ups

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

Jack

10 Push Press (115/85)

10 AKBs (53/35)

10 Box Jumps

20min AMRAP

Repeat 2/3/20