Warm Up:
:15 Low jumps
:15 KB DL
:15 V-Ups
:15 Push Ups
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Jack“
10 Push Press (115/85)
10 AKBs (53/35)
10 Box Jumps
20min AMRAP
Repeat 2/3/20
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!