WOD 06.09.22

Warm Up:

Running Drills

Mini Band shoulders:3 Point touch 

15/side Banded OH Press

x2

Strength:

OTM-ALT-10min

2-3 Wall Walks

30 DUs

“Scarlet Knight”

P1: 10 DBL KB CLs

       50’ FR walk

       8 DBL KB S2OH

       50’ farmer walk

P2:Max Distance Row

14min AMRAP

Extras:

3×10 Chin Ups

3×15 Dips

Crossover Symmetry