Warm Up:
Running Drills
Mini Band shoulders:3 Point touch
15/side Banded OH Press
x2
Strength:
OTM-ALT-10min
2-3 Wall Walks
30 DUs
“Scarlet Knight”
P1: 10 DBL KB CLs
50’ FR walk
8 DBL KB S2OH
50’ farmer walk
P2:Max Distance Row
14min AMRAP
Extras:
3×10 Chin Ups
3×15 Dips
Crossover Symmetry