Warm up:
old man
:15 GM
:15 BSQ
:15 Reverse Lunge
(no bar)
:15 Plank Hold
X4
Strength:
DL E3M +10lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Terrapins”
100’ walking lunge
200m Run
10 Dball sit ups
4 RFT
Extras:
OTM-5min
7 DBL KB FSQ
:30 Back Ext Hold
:10 L-Sit hold
X4