WOD 06.08.22

Warm up:

old man

:15 GM

:15 BSQ

:15 Reverse Lunge

 (no bar)

:15 Plank Hold

X4

Strength:

DL E3M +10lbs

5 @ 68%

5@72%5+@78% (Max Reps)

“Terrapins”

100’ walking lunge

200m Run

10 Dball sit ups 

4 RFT

Extras:

OTM-5min

7 DBL KB FSQ

:30 Back Ext Hold

:10 L-Sit hold

X4