HSA/FSA-eligible with Truemed

WOD 06.08.23

Warm Up:

:15 Push Ups+Shoulder Taps

:15 ASQ

:15 Banded Bent over row

:15 Banded Ys

X4

:15 Plank

:15 Swimmer kicks

:15 Side Plank-R

:15 Side plank Left

x3

“King Arthur”

OTM-15 mins-Alt

20 Seesaw KB Presses

10-15 Chin ups

12/9 Bike Erg Calories

-Right into…..

2:00/1:00 x3

“Gun Show” 2.0 

(use banded tricep ext for ease of logistics)

Repeat 5/12/22