Warm Up:
:15 Push Ups+Shoulder Taps
:15 ASQ
:15 Banded Bent over row
:15 Banded Ys
X4
:15 Plank
:15 Swimmer kicks
:15 Side Plank-R
:15 Side plank Left
x3
“King Arthur”
OTM-15 mins-Alt
20 Seesaw KB Presses
10-15 Chin ups
12/9 Bike Erg Calories
-Right into…..
2:00/1:00 x3
“Gun Show” 2.0
(use banded tricep ext for ease of logistics)
Repeat 5/12/22