Warm Up:
Mini Band Walks (25’/25’)
5 Tempo Goblet SQT
4 Cossack Squats
4/4 Split Squats
10 Bicycles
6mins
Strength:
BSQ E3M
5 @ 70%
5@74%
5+@80% (Max Reps)
“Skull Island”
4 min AMRAP
Buy-in: 5 CL (M-H)
Then AMRAP
7 DL
14 Sit ups
2min Rest
x3
Extras:
KB Flow; 1-arm 5mins
3 Swing+3 CL+3 Reverse Lunge+3 Sqt