Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M
5 @ 70%
5@74%5+@80% (Max Reps)
“Outlaw King”
7/7 Reverse Lunge+Box Step up (No weight)
10 DBL DB Sumo DL (H)
16 DB plank Shifts (M-H)
5RFT
Extras:
8 Back Ext
:10-:20 L-Sit
x4