Warm Up:
Running Drills
75m Run
5 Thrusters (empty)
10 Bent Over Barbell row
:30 rest
x4
“Bullet Ant”
5-4-3-2-1
Rope Climbs
PCL/J (increase loading)
200m Run
-FT-
Loading:
135-155-185-205-225
95-105-125-135-145
Post WOD:
Post WOD:
Gun Show 2.0
Extras:
4×10 Straight arm lat pulldown
3×15 Cable Face pulls