HSA/FSA-eligible with Truemed

WOD 04.29.23

Warm Up:

10 ASQ

3 Cal Bike

5 Push Ups

6 Lunges

30 Single Unders

x6min

“Black Widow”

Partners:1 person works

100 BSQ (135/95)

50 Bike Cals

100 RKBs (M)

50 Bike Cals

100 Burpees

50 Bike Cal

-FT-