Warm Up:
10 ASQ
3 Cal Bike
5 Push Ups
6 Lunges
30 Single Unders
x6min
“Black Widow”
Partners:1 person works
100 BSQ (135/95)
50 Bike Cals
100 RKBs (M)
50 Bike Cals
100 Burpees
50 Bike Cal
-FT-
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