Warm Up:
Old Man
300m Bike (.3km)
5/5 Split Stance DL
7 Tuck Ups
6mins
“Buck Moth”
Partner:
P1:20 Cal Bike
P2: 7 DL (M-H)
7 Body Saws
15 Box Jumps
20 min AMRAP
Extras:
OTM-5 min
7 BSQ (L-M)
OTM-5 min
10/10 Pallof Press
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