Warm Up:
:60/ side Lax Ball Pec insertion
Shoulders: 3 Point Touch Mini Band
Strength:
OTM-12min-Alt
10 Bench Press (M)
20 Alt KB Gorilla Rows (M)
“Monarch Butterfly”
30-20-10
Ring Rows
Push Ups
Cal Ski
-FT-
Extras
12 Tate Press
15 Cable Face pulls
X4
Crossover symmetry