HSA/FSA-eligible with Truemed

WOD 04.26.22

Warm Up:

7 Split Stance Row-R

5 Presses-R

50’ KB OH Walk-R

….then left

10 Pull aparts

5min

Strength:

E3M x4- Both in the 3M

3 Seated Strict Press

3 Strict Pull ups(weighted)

“Pike Pole”

3 Burpee Pull ups

6 Double DB HPCL/J

9 Double DB Push Press

5RFT

Extras:

30 DUs

15 Push Ups

5RFT

2×20 Rear Delt DB Raise