Warm Up:
500m Erg Bike
50ft Walking Lunge
50ft Side Squat
x2
Vaughn
Strength:
7×1 BSQ
E3M
“Halligan”
15 FSQ (L)
30 Step ups
10 Cal Ski
8min AMRAP
*Bike when skis are gone
Extras:
3×10 Glute Ham Roller
1×100 KB Glute Bridges
3×15 REverse Hypers
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