Warm Up:
Old Man
150m Row
5 Push up+shoulder taps
5 DL
5 Hang Muscle CL
5 Hollow Rocks
6mins
“Gia”
30 Cal Row
20 Burpees over Rower
30 KB Snatches
21min AMRAP
Extras:
Burn out drop set Lat pulldowns
x1
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