WOD 04.23.22

Warm Up:

Old Man

150m Row

5 Push up+shoulder taps

5 DL

5 Hang Muscle CL

5 Hollow Rocks

6mins

“Gia”

30 Cal Row

20 Burpees over Rower

30 KB Snatches

21min AMRAP

Extras:

Burn out drop set Lat pulldowns

x1