WOD 04.22.22

Warm Up:

:15 Lateral Bar Jumps

:15 Mscl CL

:15 Zombie Squats

:15 Reverse Lunges

X4

Mini Band Walks

Strength:

5×3 FSQ

E3M

“Beowolf”

60 Wall Balls

200’ Walking Lunge

50 Sit Ups

30 Wall Ball

100’ Walking Lunge

-FT-

Extras:

3×10 Glute Ham Roller

1×100 KB Glute Bridges