Warm Up:
:15 Lateral Bar Jumps
:15 Mscl CL
:15 Zombie Squats
:15 Reverse Lunges
X4
Mini Band Walks
Strength:
5×3 FSQ
E3M
“Beowolf”
60 Wall Balls
200’ Walking Lunge
50 Sit Ups
30 Wall Ball
100’ Walking Lunge
-FT-
Extras:
3×10 Glute Ham Roller
1×100 KB Glute Bridges