Warm Up:
Old Man
Running Drills
“Taking Lives”
400m Run
500m Row
-2Rds-
150m Ski
15/12 Cal Bike
-4 Rds-
500m Row
400m Run
-2Rd-
-All For Time
Extras:
3×15 GHD Sit ups
3×15 Banded Oblique Twists
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