Warm Up:
Old man
:60/:60 Barbell Hamstring Flossing
30 Single Unders
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
5×3 DL
E3M
“Tomb Raider”
10 CL (M)
10 T2B
20 HCL (L-M)
20 T2B
30 HHCL (L)
30 T2B
-FT-
Suggested:
135/95
115/85
95/65
Extras:
4×10 Back Ext:30/:30×6 Banded Plank Hold