Warm Up:
Old man
:60/:60 Barbell Hamstring Flossing
30 Single Unders
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
7×1 DL
E3M
“Ball Peen”
100 Wall Balls
-FT-
Extras:
30 FlutterKicks
15 KB OH Sit ups
8 Back Ext
x3
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