Warm Up:
10 Banded OH Press
15 Band Bent Over Row
5 ASQ
5 Jump Squats
30 Single Unders
x6min
“Malinois”
15 HSPUs
30 Wall Balls
45 DUs
3 RFT
2min Rest
5 Devil Press (L)
10 Cal Ski
5 RFT
2min Rest
Max Rep Pull Up
400m Run
3 Rds- For Reps
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