Warm Up:
:60/side Banded Hip Distraction
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squats
x4
“Mastiff”
OTM-Alt-6 min
10/8 Cal Bike
6 Alt FR Lunges (M)
OTM-Alt-6 min
15 RKBs (H)
10-15 V-Ups
OTM-Alt-6 min
7/7 BR Split Squat
30 K2Med Ball
OTM-Alt-6 min
7/7 Banded 1-leg Glute bridge
:30 Banded Plank
Extras:
4×7 Good Morning
4×10 Cossack Squats
4×10 Reverse Hyper