Warm Up:
50’ BW Forward Lungster
8 H2H KB swings
50’ OH KB Walk-R
50’ OH KB Walk-L
8 Alt Lunges
6min
“The Cow Killer”
500m Row
15 Burpee Box Jumps
500m Row
30 KB Snatches (M)
20 min AMRAP
Extras:
8 Lat pulldown
10 Strict Press
X4
Crossover Symmetry
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