Warm Up:
:15 Jumping Jacks
:15 Med Ball CL
:15 Reaching Spiderman
:15 Burpees
X4
:12 Superman
:12 Hollow Rock
x4
“Al Capone”
20 Pull Ups
30 Wall Balls
20 AKBS (M)
50 DUs
4 RFT
:15 Jumping Jacks
:15 Med Ball CL
:15 Reaching Spiderman
:15 Burpees
X4
:12 Superman
:12 Hollow Rock
x4
20 Pull Ups
30 Wall Balls
20 AKBS (M)
50 DUs
4 RFT