Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
4 Cossack Squats
5 Hindu Squats
10 Bicycles
6mins
Strength:
5×3 BSQ
E3M
“Kung Fu Panda”
4 DBL KB Sumo DL
4 DBL KB FSQ
4 DBL KB Low Step ups
4 Rds
50 DUs
3RFT
Extras:
3×15 Banded Oblique Twists
3×15 Reverse Hypers