WOD 04.15.22

Warm Up:

:15 LAteral Bar Jumps

:15 Mscl CL

:15 Zombie Squats

:15 Reverse Lunges

X4

Mini Band Walks

Strength:

5×5 FSQ

E3M

“Machine Gun Kelly”

3 KB 2H CL +Squat(video)

3 Goblet Reverse Lunge-R

3 Goblet Reverse Lunge-L

3 Rds

500m Row

3RFT

(Loading M-H)

Extras:

E:90 x5

3 HPCL