Warm Up:
:15 LAteral Bar Jumps
:15 Mscl CL
:15 Zombie Squats
:15 Reverse Lunges
X4
Mini Band Walks
Strength:
5×5 FSQ
E3M
“Machine Gun Kelly”
3 KB 2H CL +Squat(video)
3 Goblet Reverse Lunge-R
3 Goblet Reverse Lunge-L
3 Rds
500m Row
3RFT
(Loading M-H)
Extras:
E:90 x5
3 HPCL