Warm up:
Old Man
Running Drills
OTM-4min
100m Run
“Bugsy Siegel”
500m Row
21 Burpees
400m Run
3mins Rest
3RFT
Extras:
5 Weighted pull ups
10-15 Dips
X4
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!