Warm up:
:20 1-Leg Glute Bridges
:10 Hollow Rocks
:20 Banded Good Mornings
:10 Lunges
x4
Strength:
5×5 DL
E3M
“Baby Face Nelson”
P1: Sled Drag
P2: 10 DBL KB FSQ
100’ KB Farmer walk
15 DBL KB DL
P3: Max Bike Cals
13mins
(Loading M-H)
Extras:
4×10 Dball sit ups
1×30/side KB Side Bends