Warm Up:
7 Split Stance Row-R
5 Presses-R
50’ KB OH Walk-R
….then left
10 Pull aparts
5min
Strength:
E3M x4- Both in the 3M
7 Seated Strict Press
7 Strict Pull ups(weighted)
“Pretty Boy Floyd”
20 Push Ups
20 Ring Rows
200m Run
4RFT
Extras:
3×30 Plate OH Raises
3×15 DB Skull Crushers
2×20 Rear Delt Raise