Warm Up:
Mini Band Walks (25’/25’)
5 Tempo ASQ
4 Cossack Squats
5 Hindu Squats
10 Bicycles
6mins
Strength:
5×5 BSQ
E3M
“Dillinger”
2min:Max Rep RKBs
1min: Max Rep Sit ups
2min: Max Rep Goblet Sqt
1min: Max Rep sit ups
2min: Max Rep Dball Over Wall (partner)
X2
(Loading M-H)
Extras:
4×20 BR Step Ups
1×100 KB Glute bridges
3×15 Reverse Hyper